High Protein Pregnancy Foods
Protein is one of the three macronutrients, or types of nutritional molecules which are required in large amounts through the human body.
Protein is one of the most important nutrients you need to consume during pregnancy. Protein is essential for adequate cell growth, blood production, and growth and performance of the placenta and amniotic tissue. Eating inadequate levels of protein during pregnancy increases the risk to have a low birth weight infant and may have negative effects around the baby’s brain development.
You need to consume about 60 g protein each day during pregnancy. Most women in Western countries already consume the necessary amount of protein every day. However, must take special care to ensure they are getting enough protein within their diets.
It is needed for proper development of cells, production of blood and supply for the needs of accelerating baby. The growth and performance of amniotic tissue of babies relies upon the protein intake of expecting mothers.
Protein is one of the three macronutrients, or types of nutritional molecules which are required in large amounts through the human body. Protein provides the cells with energy, but can also be used to make hormones, neurotransmitters, and new body proteins.
High Protein Pregnancy Foods
Since every cell consists largely of protein, your body’s protein requirements are at their highest during times during the growth. As such, developing babies and therefore pregnant women require lots of protein. There are many good sources of healthy protein open to pregnant women.
Beans and Legumes
A number of these are very high in protein. Mung, kidney, navy, Great Northern, black and fava beans, lentils, split peas and chickpeas are a few foods that can provide protein because they are rich in it. Daily protein requirements may also be met by having tofu and soy items that include soy milk, miso and curd.
Probably the most well-known source of protein is meat. The protein we obtain from meats contains all of the amino acids necessary for fetal cell development. Protein-rich meats include beef, chicken, veal, lamb, duck, turkey and pork. Choose lean cuts of meat, as fatty meats could be bad for baby as well as for you. Note that a 3-oz. serving on most of these meats will give you around 20 to 25 g protein.
Seeds and Nuts
Only a handful of nuts can fulfil your everyday requirements of protein. Nuts full of protein are almonds, peanuts, Brazil nuts, cashews, pistachios, walnuts, hazelnuts and coconuts. Seeds full of protein are pumpkin, sesame and sunflower.
Certain types of seafood can provide ample protein. The best seafood to consume during pregnancy include wild salmon, tilapia, trout, shrimp, lobster meat, crab meat and canned clams. Just like meat, a 3-oz. serving of those types of seafood will give you about half your daily protein needs. However, observe that not all seafood is recognized as safety for pregnant women as well as their babies. Many fish have a superior mercury content, which is thought to be detrimental to a fetus’s developing brain. Pregnant women should do not eat tuna, swordfish, shark, King Mackerel and tilefish.
Dairy products are another really good source of protein. Protein-rich dairy products include eggs, milk, cheese, yogurt or cottage type cheese. Dairy is a particularly important nutrient for developing fetuses, because it helps strengthen their growing bones.
Although grain isn’t considered very high in protein but oat is a such grain that is. You can have one cup of grain during pregnancy also it would be a great start to get protein in your diet. You may prefer to eat it with muffins, pancakes, cookies or eat it solo.