Expectant mothers can help themselves and their baby by taking good care of their health before, during and after pregnancy.
You can feel wonderful during your pregnancy if you take good care of yourself. Pregnancy is an ideal time for you to start taking really good care of yourself both emotionally and physically. Along with all the changes you’ll experience, your health (by association, your baby’s health) deserves to be protected and nurtured during this unforgettable time. But when you discover that nearly everything you do affects your baby, you’ll likely feel a lot of pressure to get it right and be sure you carry a healthy baby to term.
You can start getting prenatal care and dental care starting as early as you possibly can. Prenatal care means medical care for you while you are pregnant. Doctors, nurses, and midwives offer prenatal care. For other women, it could take longer. Whether this is your first, second, or sixth baby, the following are important steps that will help you get ready for the healthiest pregnancy possible.
Should you follow the few simple guidelines below, you should give yourself the very best chance of having a problem-free pregnancy and a healthy baby.
Get Enough Fluid
Getting enough nourishing fluids, like water, is important during pregnancy to prevent constipation and supply for the expanding blood volume that carries oxygen and nutrients to both mother and baby. So, carry a water bottle, take 8 swigs of water every time you see a water fountain (1 swig = 1 ounce), and drink a glass of water between each meal and snack. Also, drink nutritious beverages, such as reduced-sodium V8, orange juice, or nonfat milk to get your fluids.
A good exercise program can provide you with the strength and endurance you will need to carry the weight you gain during pregnancy, help prevent or ease pains and aches, improve sluggish circulation in your legs, which help you handle the physical stress at work. It will also make getting back into shape after your baby’s born much easier.
Make sure to eat healthy always. Make sure your meals are balanced and nutritious. Avoid uncooked food, even salads, and be sure that your food is hygienic. If you have a sensitive stomach, avoid eating outdoors. Constipation is extremely common during pregnancy due to the hormonal changes. Be sure you eat plenty of fruits, vegetables and fiber – laden food such as whole – wheat or multi grain breads.
Get Some Rest
The fatigue you are feeling in the first and third trimesters is your body’s method of telling you to slow down. So listen up and take it easy as much as possible. If you can’t swing a nap in the centre of the day, give yourself a break and let your other responsibilities slide just a little. If you can’t sleep, at least put your feet up and browse a book or leaf through a magazine. Relaxation techniques such as yoga, stretching, breathing, and massage are all great ways to combat stress and get a much better night’s sleep.
Continue exercise programs that you simply were doing before you became pregnant according towards the recommendations of your health care provider. If you were not exercising before becoming pregnant, consider walking, swimming, prenatal exercise, or prenatal dance classes. Regular, moderate exercise makes labor shorter and fewer painful and decreases the risk for cesarean surgery.
Close to the end of your first trimester and early within the second trimester, your health care professional will talk to you about a variety of prenatal tests to evaluate the health of the fetus. It’s up to you which ones you have carried out. For instance, if you have no aim of terminating the pregnancy if the tests do look for a problem, you may want to skip them. However, even so, you may want to have the test so that you can prepare yourself emotionally for the chance of having a special-needs child.
Although pregnancy can be exciting, additionally, it prompts a bevy of physical and emotional changes. Grabbing a bottle of ibuprofen is not the simple act of a woman looking for headache relief. Everything you ingest, including medication, affects your developing baby. Whenever a medication enters your bloodstream, it goes through the placenta and enters your baby’s system, too.
Manage The Stress In Your Life
Keep communication open with your partner. Build your support system. Learn and exercise meditation. Take a prenatal yoga class. Learn stress management techniques such as slow, breathing and other relaxation strategies in Lamaze childbirth education classes.
See Your Doctor
Before getting pregnant, speak with your doctor about preconception health care. Your doctor will want to discuss your health history and any medical conditions you have now that could affect a pregnancy. She or he also will discuss any previous pregnancy problems, medicines that you simply currently are taking, vaccinations which you may need, and steps you are able to take before pregnancy to prevent certain birth defects.
Plan Your Baby’s Birth
For many women, birth is normal, natural, and healthy. Learn as much as you possibly can about what birth is like in the location you have chosen. Ask questions about the six care practices which are known to promote natural, safe and healthy birth. Lamaze classes can help you understand what happens during childbirth. You and your partner will learn positions and movements that will aid labor progress and ways to deal with the stress and pain.