Morning sickness is the nauseated feeling you experience in your first trimester. It usually starts out in the morning and wears off as you become active throughout your day.

Most pregnant women will experience morning sickness, usually within their first trimester. Morning sickness is not harmful to you or your baby, however if you simply experience excessive vomiting and cannot manage to keep your food down, you might have hyperemesis gravidarum. Around half to two-thirds of pregnant women will experience morning sickness to some degree, especially in the first trimester. The symptoms include nausea and vomiting. Morning sickness is usually at its worst at the start of the day, hence its name, however it can strike at any point during the day or night.

This can be a good place to start when looking for morning sickness relief. Not every morning sickness remedies will work for you, but these are just a couple remedies and comforts that have helped other women get through their days.

Morning Sickness Facts

More than 50% of all pregnant women experience morning sickness. Morning sickness refers to the nauseated feeling you get during the very first trimester of pregnancy. Morning sickness can be, but is not always, associated with vomiting. The nausea is a result of the increased hormones in your body. Many doctors think morning sickness is really a good sign because it means the placenta is developing well.


Pregnancy intensifies the olfactory sense of the body. Hence, the body reacts to strong smells within an unusual way. There is often a desire to vomit in response to some smells or foods. The feeling of nausea persists throughout. Vomiting and nausea would be the only symptoms associated with morning sickness. And, these are amongst the very first symptoms of pregnancy.



One study checked out 88 pregnant women with hyperemesis, a severe type of morning sickness. Women received either an anti-nausea drug called metoclopramide or twice weekly acupuncture sessions for 2 weeks, plus acupressure. Both treatments put together to reduce nausea and vomiting intensity. Acupuncture was more effective compared to drug in improving psychosocial functioning.

Prenatal Massage

Used alone or perhaps in conjunction with acupuncture, a prenatal massage can be very effective for alleviating morning sickness, since it promotes rest and stress reduction, Pugliese said. Make sure to find a therapist who is certified in prenatal massage.

Peppermint Essential Oil

The aroma of peppermint might help a queasy stomach. Fill a sizable bowl with hot water. Place two drops of peppermint essential oil within the bowl and place it on the table near your bed. Makes it in a safe area there is no risk of it being knocked over. Or use an aromatherapy diffuser, which can be bought at some health food stores.

Let It Out

If you’re feeling so nauseous you believe you need to vomit, don’t fight the urge. It’s your body’s way to get out something that’s causing harm in your stomach, and also you usually feel much better afterwards. Holding it in may also damage the esophagus, since the stomach acid is just being locked in your throat.

Morning Sickness

Morning Sickness


The most effective natural thing is ginger root. Ginger ale and ginger snaps, however, probably won’t help because they’re not provided with enough real ginger. Instead, drink ginger root boiled in water, or search for ginger root tea, ginger beer (it’s non alcoholic), lozenges, gum or capsules.


Inhaling the aroma of the freshly cut lemon can be effective for relieving nausea. The scents of peppermint, spearmint, ginger, and lavender will also be good choices and are available in products especially for use during pregnancy. If you opt for essential oils, be sure to consult with an aromatherapy expert, because some can be unsafe to use, specially when applied to the skin.